4 Tips for losing weight before the holidays

People vary by weight because they eat, work, and exercise differently among other things. Unfortunately, some people are overweight. Recent studies have shown that 600 million adults are overweight accounting for almost 12% of the… View Post

Grenade high protein

If there is one New Years resolution that I’m sticking to this year then that’s the weight loss, body toning and fitter one. I really intend to look and feel better and products like these… View Post

Forza shake it slim

I am back to trying to get fitter, now that the sun is out, as the last thing I want is a huge belly for Summer. Yes I know, I am by no means overweight… View Post

Healthy great tasting shakes!

My courier looked a little worn out when he turned up with not one but a massive 10 cartons of shakes at my door. That’s over 100 bottles of the stuff. The shakes are a… View Post

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