How a busy mom can stay fit while caring for her young children

Probably the most life-changing phenomenon you as a woman can experience is when you have your first kid. You start to revolve all your actions around the betterment and health of your kid. With almost… View Post

5 Easy Ways to Keep Your Kids Fit and Active Through the Winter

We all have different beliefs on how we should raise our children. However, no parent can deny the importance of exercise for your kids. Regular physical activity not only improves their fitness, but increases concentration… View Post

Giveaway – TAPOUT fitness bundle

I have an amazing giveaway today for all the fitness freaks or for those who just want to tone up a little come new year. After booking a much needed family holiday abroad next year,… View Post

The best ways to get your child to do more exercise

Worryingly, in the U.K., nearly a third of children who are between 2 and 15 years old are obese, and in younger generations, kids are more likely to suffer from obesity in their early years,… View Post

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