Did you know that postpartum depression affects roughly 1 in 7 women in the United States? For a country that claims medical supremacy, we still have only scratched the surface when it comes to postpartum depression and psychosis. For those who are unfamiliar with postpartum depression, it is a mental health disorder that affects new moms after delivering a child. There are several reasons why it may happen but no solid formula that triggers depression in new moms.
For working moms, managing postpartum depression can be a challenging task, as they have to balance both work and home responsibilities. Hence, the support of the partner and close family members is key during such a phase.
When left unchecked, postpartum depression can lead to dire consequences and unfortunate events. This is why we’re here to help with information that can assist moms and those who know struggling moms. In this blog, we will discuss some ways to help working moms address postpartum depression.
How to help a loved one get past postpartum depression:
1. Help them with their responsibilities: Family and friends play a pivotal role in the first few months of the child being delivered. They can help with the daily responsibilities of taking care of the baby, like changing diapers, feeding, and putting the baby to sleep so that the mom can rest without feeling overwhelmed. This can help alleviate some of the stress that comes with being a new mom.
2. Offer emotional support and space: Postpartum depression can make a new mom feel isolated and overpowered by a sense of disorientation. It’s important to offer emotional support and space to them so that they can slowly adjust to their new lifestyle. Encourage her to talk about how she feels, listen to her, and let her know that she’s not alone.
3. Consult a medical professional: It’s essential to seek help from a medical professional if the symptoms of postpartum depression persist. A healthcare provider can offer medication and therapy to help a new mom cope with postpartum depression.
4. Try holistic medication: While medication prescribed by a medical professional is essential for treating postpartum depression, some moms may benefit from using holistic medication like cannabis. Cannabis is an excellent stress reliever that can help moms with postpartum feel more relaxed. It’s important to consult with a medical professional before using cannabis. Once you have a prescription, you can visit an online dispensary to discreetly buy cheap canna strains and products of high quality.
5. Bring them back to a happier routine: Postpartum depression can make it difficult for new moms to maintain a daily routine, thereby increasing their frustration and sadness. Encourage your loved one to get back into their daily activities, like gentle exercising, eating well, and getting enough sleep. This can help them feel more grounded and reduce the symptoms of postpartum depression.
Postpartum depression can be a challenging condition for any new mom to navigate, but it’s essential to seek help when needed. If you’re a working mom experiencing postpartum depression, don’t hesitate to talk to a medical professional or a trusted loved one. By taking small steps every day, you can work towards managing postpartum depression and enjoying your new role as a mom. And if you’re someone looking for solutions for a struggling mama, using these tips will definitely help in reducing their strain while giving them the space to heal.