It is pretty normal to feel exhausted from time to time. You might feel tired after a workout or a long day at work. However, you should be concerned if you feel fatigued for more than a week. Chronic fatigue makes you feel weak all the time and can reduce the quality of your life. You might be unable to enjoy the activities you like, such as hiking or cycling, because you lack the energy. To treat fatigue, you need to determine the root cause. Let’s look into a few common reasons you mightconstantly feel weak and weary.
As the saying goes, you are what you eat. Your diet provides your body with the much-needed fuel to perform day-to-day tasks. Highly processed foods are low in nutrients and can cause you to develop nutrient deficiencies and eventually feel fatigued. Undereating also causes your body to lack enough calories to carry out mundane activities. When the calories you consume are insufficient, the body resorts to breaking down fats and then muscle, causing you to lose body fat and eventually body mass.
We all know that obesity is a risk factor for heart disease, type 2 diabetes, and certain cancers. In addition to that, being overweight could also make you feel fatigued. Walking up the stairs could be a pretty challenging task for overweight people. Obesity also makes you more likely to develop obstructive sleep apnea, whereby your breathing stops abruptly during the night, causing you to jolt awake. Maintaining a healthy body weight would be best by watching what you eat and incorporating physical activity into your daily routine.
Inadequate or poor-quality sleep
Your body repairs damaged cells during periods of deep sleep and releases growth hormones crucial to your development. Therefore, high-quality sleep makes you feel refreshed and vibrant when you wake up. You might be feeling constant fatigue because you are not getting enough hours of sleep or the quality of your sleep is inferior. Insomnia could also be why you feel tired because you have a problem staying asleep.
Your hormones are chemical messengers that affect your mood and biological processes such as metabolism, reproduction,growth, and development. If you are doing everything right and still feel fatigued, hormonal imbalance might be the culprit.
Too much progesterone can make you feel so tired and weak all the time. In cases where the thyroid gland produces too little of the thyroid hormone, your energy levels could drop significantly. Since women are more likely to experience hormonal imbalance, you could take hormone tests for female to determine if this is the root cause of your fatigue.
You lose lots of fluids throughout the day through perspiration, urination, and stool. Therefore, you need to drink plenty of water to replace your lost fluids. Your body also performs various biological functions that could result in water loss. Failure to drink plenty of water could cause your energy levels to drop drastically, leading to fatigue. Dehydration could also affect your sleep cycle, making you feel like you haven’t gotten enough sleep.
When you’re dehydrated, your body can’t function as well as it should. You may feel tired, have a headache, or experience cramping. One way to avoid dehydration is to try IV therapies called banana bags. A banana bag is an IV solution that contains a mix of fluids, electrolytes, and minerals. Banana bags can help because they replenish the fluids and electrolytes your body needs. You can search for banana bags, explore what is in banana bag and choose if it is the best version to avoid dehydration. The electrolytes contained in a banana bag are minerals that help carry electrical signals in your body. They’re especially important for athletes because they help the muscles contract. The fluids in a banana bag help to keep the electrolytes in balance. This is important because when you’re dehydrated, your electrolyte levels can become imbalanced, which can lead to problems like muscle cramps. replenishing fluids and electrolytes helps to prevent these problems and keeps your body functioning properly.
Deficiencies in certain nutrients
Another reason you might be feeling fatigued is that your body lacks specific essential nutrients. Iron deficiency is the most common nutrient deficiency affecting about 25% of the world’s population. Vitamin B12 deficiency is common in older people and can cause you to feel fatigued since insufficient oxygen issupplied to your cells and tissues. If your body lacks enough vitamin D, you will feel tired and weak.
Excessive consumption of caffeine
Caffeinated drinks are known to give you a temporary boost of energy. However, you might be tempted to go back for more when this high wears off. With time, you might become over-dependent on caffeine, causing you to consume too much of it. Overindulgence in caffeinated drinks such as tea and coffee can disrupt your sleep and cause you to feel fatigued when you wake up. You could also develop daytime sleepiness, anxiety, and increased sleep disturbance.
Other probable causes of fatigue include dependence on certain drugs or alcohol, shift work, and leading a sedentary lifestyle. Specific medication could also cause you to feel fatigued. If the drugs prescribed to you make you feel weary all the time, ensure you discuss your symptoms with your doctor and ask for an alternative. It is best to speak to a physician to help you identify the root cause of your fatigue if symptoms persist. It would also be wise to lead a healthy lifestyle by eating clean and staying hydrated.