Tightening Loose Arm Skin: 4 Methods to Try

Loose skin on arms is characterized by sagging skin resulting from weight gain, aging, or even genetics. Having hanging fat on your arms can increase your self-consciousness significantly while influencing your life.

With loose arm skin, you may find it difficult to do certain activities or even wear clothes of your choice. For instance, instead of donning a sleeveless top to enhance your appearance, you’ll be forced to stick with something that conceals your arms to save your blushes.

If you are looking for an effective way to tighten loose arm skin and boost your confidence level, here are some tried and true methods to consider.


1. Consider Coolsculpting

Want to get rid of the pesky fat underneath your arm? Coolsculpting is one of the best ways to do that. Coolsculpting doesn’t require anesthesia. It helps target fat cells underneath the skin without affecting the skin itself.

The treated fat cells are frozen or crystallized, causing them to wither. As time goes by, your body naturally processes the fat and discards these dead cells. The result? A fine-tuned arm.

Coolsculpting is not ideal for everyone. You’ll need to speak with your doctor to determine if the treatment is right for you. In addition to getting rid of arm fat, coolsculpting is also ideal for firming the thighs, stomach, and under the chin.


2. Go for Arm Lift Surgery ( Brachioplasty)

When it comes to reducing or toning loose or sagging skin, there are many so-called tried and trusted solutions out there. If you have tried some of these methods all to no avail, we suggest you give brachioplasty surgery a try.

Brachioplasty or arm lift surgery can help tone your loose arm skin and improve skin elasticity. We advise that you consider getting the surgery done by a professional surgeon for the best result. With an arm lift by Dr. Shafa, you can get rid of excess fat and skin, hide scars, smooth contours and skin, and achieve better skin tone and shape.

Arm lift surgeries last for around 3-4 hours. Results are often fairly visible after the surgery and very obvious six weeks after surgery.

3. Swim Often

Do you love swimming? If you do, keep at it! However, if you don’t, you may want to make swimming a habit to tone the fat under your arm. As you know, swimming involves the movement of the arm. Moving your arm consistently while swimming helps firm the area underneath your arm.

Swimming is ideal for people struggling with loose arm skin and those who have arthritis or diabetes. While swimming, concentrate on moving your body with your arms more than your legs to boost the toning effects.


4. Engage in Daily Press Ups

Like swimming, press-ups can help eliminate arm fat. When you perform push ups consistently, you build muscle mass in your triceps resulting in toned and strengthened arms. 

If you often avoid pushups because you think it’s too difficult, you can consider other graduations of push ups that are easy to perform. For instance, you can consider traditional press-ups that involve placing your knees on the floor. If that is too difficult for you, consider performing standing-up press-ups against a wall.



Those stubborn fats under your arms won’t wither away if you do nothing about it. Instead, it will worsen, thus hindering your quality of life while increasing your self-consciousness. Today, ensure you decide to get rid of my loose arm by implementing the tips above. While at it, make sure you stop habits that contribute to loose arms.

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