Experiencing hair loss can be a devastating thing, especially if your hair loss begins at a relatively young age. Such hair loss can lead to a major dip in your self-esteem and make you feel far less confident in and of yourself.
Even though you might be acutely aware of the fact that your looks shouldn’t determine your self-worth, extreme hair loss or a severely receding hairline can still take its toll on your confidence levels. What’s worse is that you might not fully understand the causes of your hair loss, leaving you feeling hopeless in your efforts to combat the situation.
If you have been experiencing hair loss and aren’t sure about the best ways to deal with the condition, it is a good idea to educate yourself about hair loss facts. There might actually be certain lifestyle decisions that you make in your life that could be contributing to your hair loss and making it worse.
With that in mind, here are three important things that you should understand about hair loss in order to help you discover the best methods of reducing or reversing your own hair loss.
1. Genetics Are a Key Factor
The first thing that you should know about hair loss is that oftentimes it is linked to a genetic predisposition for conditions like pattern baldness and alopecia. Even though genetics are not the only contributing factor when it comes to hair loss, they can certainly be a key player.
Because of this, you should investigate your family history to see if you might have such a genetic predisposition yourself. If so, that doesn’t mean that all is lost when it comes to your personal situation. You should consult with a hair loss expert to see if you would benefit from undergoing a hair transplant procedure in order to address your hair loss.
2. Your Diet Plays a Role
If you are struggling to identify the root cause of your hair loss, it is important to consider your diet as well as your family history of hair loss. The nutrients with which you fuel your body play an important role in your body’s ability to maintain your hair and produce more hair over time.
More significantly, though, there are certain foods that can contribute to hair loss. Sugar and refined carbs are two of the most likely culprits, so consider cutting these from your diet if you are experiencing hair loss.
3. A Lack of Sleep Can Contribute
Another lifestyle factor that can directly impact your hair loss is sleep. Failure to get the right amount of sleep each and every night can increase stress and anxiety hormones in your body. Since stress can contribute to hair loss over time, you should look to get the right amount of sleep so as to combat stress.
If you are struggling to get good sleep at night, consider optimizing your sleep environment and trying out other methods of promoting good sleep.