Consuming nutritious fruits at the workplace can ensure you are productive and energized. The only issue is that you may experience some challenges as you come up with ideas for healthy snacks that you can prepare easily. Some of the healthy snacks for work include:
1. Nuts and Dried Fruit
Nuts and dried fruits are suitable since they are non-perishable. Such a snack ensures you have a good supply of macronutrients, proteins, and healthy fats. Some of these foods are also loaded with fiber, and they are suitable for seniors.
2. Guacamole and Bell Peppers
Guacamole comprises a mixture of onion, lime, avocados, and cilantro. It can be accompanied by bell pepper slices and other raw vegetables. The avocados are rich in monosaturated fats that usually ensure seniors have better heart health and better blood cholesterol levels.
3. Avocado and Brown Rice Cakes
There are meal delivery service firms that can supply brown rice cakes. They are suitable since they have a better shelf life.
Avocados contain fiber and healthy fats, and they can be spread on brown rice cakes to ensure you’ll have a satisfying snack. Always look for rice cakes that are made of salt and rice only. Other ingredients may be unnecessary.
4. Roasted Chickpeas
Roasted chickpeas are preferable since they are non-perishable. They are high in fiber, proteins, minerals, and different vitamins.
Some research has been conducted, and it showcases that consuming legumes that have high protein content ensure you’re full for a prolonged period, and they may also help in losing weight.
5. Tuna Pouches
Vacuum-sealed tuna poaches are preferable since they are ready to eat at the workplace. The tuna contains omega-3 fatty acids and proteins that help to fight inflammation while also reducing your chances of contracting heart diseases.
If you need tuna pouches at the workplace, look for a meal delivery service company like HelloFresh near your workplace. There are also different meal varieties you can choose from.
6. Peanut Butter and Apples
Natural peanut butter and apple slices make a delicious meal. Peanut butter has healthy fats and proteins, whereas apples have water and high fiber content.
7. Homemade Granola
You can keep granola at the workplace. There are different varieties in the stores, and they have high sugar content. The main issue is that they also contain unhealthy vegetable oils that normally contribute to inflammation in the body. As a result, it is advisable to opt for homemade granola.
You can combine sunflower seeds, rolled oats, cashew nuts, and dried cranberries in a mixture of honey and coconut oil. The mix should be spread on a lined baking sheet. The baking process should take at least 40 minutes under low heat.
The combination is balanced, wholesome, and also rich in carbohydrates, healthy fats, and fiber. The soluble fiber present in the oats also helps lower the cholesterol levels in the body while also improving your heart health.
8. Greek Yoghurt
Plain yogurt serves as a convenient snack at the workplace since it has a higher protein value than regular yogurt. It also contains minerals such as calcium that ensures you’ll have strong teeth and bones.
To ensure the yogurt is sweet, you can add nuts and healthy fruits.
Edamame is made of immature soybeans, and they can be enjoyed dried, cooked, or steamed. This snack has a high protein value, and it aids in weight loss and appetite control.
Popcorn is a highly nutritious snack that is low in calories and has high fiber content. It also contains antioxidants that protect people from heart diseases and chronic conditions.
11. Fruits and Cottage Cheese
Cottage cheese is rich in proteins, and it serves as a healthy snack at the workplace. It is loaded with numerous nutrients, and its low in calories.
You can carry pre-portioned servings to the workplace and add fruits such as sliced berries. Pumpkin seeds also serve as a suitable addition since they contain healthy fats.
12. Baked Veggie Chips
Baked veggie chips have a good shelf life, and they are wholesome. Different varieties are made using oils such as soybean or canola oil, and they may contain unnecessary additives.
It is advisable to make your own veggie chips since you’ll be in control of the ingredients you use. Slice the carrots, sweet potatoes, beets, or radishes. Brush a small amount of olive oil on the ingredients and bake them for at least 2 hours.
13. Homemade Energy Balls
Energy balls are made of nut butter, oats, and a sweetener. You can also add coconut or dried fruits. The energy balls have healthy fats, high fiber content, numerous minerals and vitamins, and high protein content.
14. Oatmeal Packets
Unsweetened and plain oatmeal packets act as a suitable snack at the workplace since they contain soluble fiber and energizing carbs. They also lower blood cholesterol levels, which mean your heart health, will improve when you consume oatmeal.
Have you been looking for healthy snacks that can help to boost your energy levels at the workplace to ensure you’re highly productive? If yes, the healthy snacks listed above will suit your needs. They are healthy, and they’ll also help to boost your immune system.