DietBon review

It’s the start of a new year meaning New Years resolutions and big changes for many; myself included. One of my yearly resolutions is weight loss and toning. Yes okay I know I may look… View Post

Lifestyle improvements for better health in the future

Whilst it’s important to be healthy in the present day, you should also look to the future. It’s never too early to start improving your health. Even if you’re young, your health decisions can massively… View Post

Forza shake it slim

I am back to trying to get fitter, now that the sun is out, as the last thing I want is a huge belly for Summer. Yes I know, I am by no means overweight… View Post

Healthy great tasting shakes!

My courier looked a little worn out when he turned up with not one but a massive 10 cartons of shakes at my door. That’s over 100 bottles of the stuff. The shakes are a… View Post

The Primal Kitchen bars

I am trying to change my diet and the things I eat. My weight is fine, I can lose that easily and I weigh just under 9stone. The problem is my stomach. I exercise daily… View Post