I was recently asked to take part in something called Good Life MOT from Holland & Barrett.
It launched last month in stores across the UK and also online.
The in-store initiative is designed to help kick-start and support people’s New Year health resolutions. The Good Life MOT provides a tailored one-to-one service where trained store associates advise the customer on the most suitable natural health, beauty, food and sports nutrition products to meet their individual needs.
I completed mine online and was asked ten questions concerning my general health, sleep, lifestyle and beauty.
Experts at Holland & Barrett then used my answers to send me a package of products designed to help and aid my lifestyle, health and generally help day to day life.
One of the questions asked about my sleeping habits and picked up I sometimes had trouble sleeping. One of the products in my box is Valerian Capsules which are a herbal remedy to promote sleep and ease anxiety and it’s recommended to take 30 mins to 1 hour before bed time.
The other sections which Holland & Barrett picked up on (that I needed a little something) are Hair & Beauty for which I was sent Hair Food Capsulescontaining a combination of Vitamins and minerals helpful for hair and also a packet of Dr Organic make up wipes to remove make up at night which I sometimes forget to do.
My diet section included California raisins and whole cashew nuts either to just snack on or maybe make something with.
The final products are Miaroma a Massage and body oil and soothing essential oil.
These contain lavender oils which are great for helping me to relax. I can use the essential oil in the bath or as a room vaporiser and apply the oil after bathing. Both of which also help to get a good nights sleep.
You can view details of the Good Life MOT which I took part in at Holland & Barrett