There are loads of ways to boost your health, and mushrooms can be a surprising way to do so. Whether you’re looking for a healthier diet for your family or something that can potentially keep you more alert during the day and allow you to function better, mushrooms have some great health benefits. Here are a few ways that you can integrate them into your diet, as well as access some of the more unusual types of mushrooms.
Mushrooms as Part of a Balanced Diet
The easiest way to get more mushrooms into your diet is to just eat them. They’re cheap to buy and absolutely delicious when cooked. There are absolutely loads of different mushroom varieties, all with different tastes, textures, and nutritional benefits, but even your normal button mushrooms and chestnut mushrooms can be a great addition to a balanced diet.
Mushrooms can contain loads of vitamin A and vitamin D. They’re very low in fat, cholesterol, and sodium, so you can eat a lot of them without any issue. They also contain protein and B vitamins, which are more common in meat than in vegetables.
NooTropic Effects
Nootropics are what we consider “smart drugs”. They’re substances that improve cognitive functions, and many different types of mushrooms are currently being researched for their potential nootropic effects. For example, lion’s mane mushrooms are very popular because they can increase focus, concentration, and even improve your mood.
Other mushrooms, like tremella mushrooms, may support your body during stressful times. Shitake mushrooms are delicious and contain loads of different nutrients, including several that are linked to better brain health.
It’s a good idea to look into different nootropic mushrooms to find some that could work for you and your family.
Mushroom Supplements
One of the simplest ways to massively increase how many mushrooms you eat is to take supplements. You can take mushroom supplements in a few different ways, including powder or pill form. You can even drink mushroom coffee, which adds powdered mushrooms to a coffee-like blend. Some mushroom coffee includes caffeine, while other types of mushroom coffee don’t contain any coffee beans, but still make you feel more alert.
When taking any dietary supplements, it’s a good idea to talk to your doctor, especially if you take other medications. You should also follow the instructions on the packet to make sure you get the best results.
Growing Mushrooms at Home
Believe it or not, you can grow your own fresh mushrooms from the comfort of your own home. You can buy mushroom spores and, in a few weeks, you can harvest whatever mushroom variety you chose. This is a really easy way to access some more interesting mushroom types, such as lion’s mane, mentioned earlier.
You can get a few different harvests, which means that this is a great investment for people and families who want to increase the amount of mushrooms they eat.
