The last thing you want is for your home to be another place that exacerbates your stress, making you anxious and uptight. Stress can seep into every corner of your life, and your home, the place that should be your sanctuary, should not contribute to this.
There are numerous reasons why your home can become a stressor. Lifestyle factors, such as financial struggles or concerns about your neighbourhood, can significantly impact your stress levels. It is important to acknowledge these factors and understand that they are valid contributors to your stress.
Despite these challenges, there are numerous strategies you can employ to transform your home into a stress-free haven. Your home should be a place of rest and relaxation, not another problem to contend with.
Calming Colors
Colours have been scientifically proven to influence a person’s mood. However, how you personally respond to different colours will depend on your life experiences so far and your culture. For example, some cultures celebrate weddings and marriages with a festival of colours; Indian weddings are a great example of this, while many Western cultures embrace white for weddings.
Typically, standard colours for relaxation are those in the lighter shades and hues, as opposed to bold, standout, vibrant colours. For example, pastel colours, pale blues, greens, and more earthy tones can often be seen as more relaxing, in contrast to bright reds, oranges, and even vibrant yellows.
Rethink the Layout
How you arrange the furniture and the flow throughout your home can help you make it feel more warm and embracing rather than challenging and obstructive. How you navigate the space, how you use each room, and what exactly is in your home—for example, toys all over the floor and dishes scattered around the kitchen—are going to impact how you feel at home.
For example, a messy, cluttered home will instantly make you feel more stressed as opposed to a tidy, organised home that maximises the space and has a healthy flow through it.
Design each room with its intended purpose in mind, so you can embrace tranquillity and remove stress.
Essential Oils and Supplements
Sometimes it’s not always about how the building, the furniture, and the decor impact you; it’s about how you feel personally in the house.
Essential oils can help invoke your sense of smell, make you feel more relaxed, and even conjure memories of good times. Relaxing aromas in the form of oils and scented products like candles, room sprays, or even popping a drop or two of your favourite oil in your bath can be excellent ways to use scent to boost your mood.
In addition, you can also consider using supplements to help you relax more at home. fast-acting Delta 9 THC gummies can be beneficial when added to your lifestyle, as can supplements such as magnesium, vitamin D, ashwagandha, and more, to help you reduce stress levels and regain equilibrium.
If you feel your home is more ARGH than ahhh, then it’s time you addressed the different elements to help you embrace calm and relaxation and remove any unnecessary stress from your home.
