Did you know that you have a 4 out of 5 chance of developing lower back pain at some point in your life? So, if your lower back is killing you, just know that you’re not alone.
Lower back pain can come on for all sorts of different reasons. Perhaps you slept in an awkward position, Or maybe you pulled your back out unloading freight when you should have hired a professional.
Whatever the cause is doesn’t change the fact that you’re in agony. When your back is hurting it can be agonizing to the point of bringing your entire life to a halt. That’s why it’s important to seek out solutions as soon as possible. Here are some practical solutions for soothing your back pain.
Improve Your Posture
Even though the damage may already be done, there is no need to make it worse. While your back is healing it’s important that you practice proper posture. This means aligning your spine so that you reduce the amount of strain you put on your lower back. Consider wearing a back brace or using ergonomic chairs to stay straight and minimize pain.
See an Osteopath
Osteopaths offer a holistic approach to back pain and can be extremely effective in addressing the problem as a whole. This is because osteopathy is all about seeing the body as an interconnected structure that requires balance. With a few simple manipulations, an osteopath can treat your symptoms and provide advice on how to avoid the same problem in the future.
Heat and Cold Therapy
Alternating between hot and cold packs can help reduce your swelling and reduce inflammation. You may find that one is more effective than the other depending on your specific symptoms. For example, a cold pack can help reduce swelling and numb your pain, whereas a heating pad can reduce muscle tension.
Before you start busting out intense yoga positions, do your homework on what stretches are best for lower back pain. Take it slowly and be gentle. The keyword here being gentle. Exercises like cat cow stretches and knee to chest stretches while laid out on the floor can be incredibly effective. However, it’s always best to consult with a medical professional first.
Consider Losing Weight
If you’re continuously experiencing lower back pain, then you may want to consider whether it has something to do with your weight. If you’re above the suggested weight for your size and height, then it could be putting an unnecessary amount of strain on your spine.
Consider engaging in an exercise program and improving your diet to maintain a healthy weight and consequently alleviate your pain. Not only will your back thank you for your lifestyle improvement, but you’ll also reduce your chances of health risks like heart disease!