Most couples who are trying to conceive are careful about what they eat. They may even have a specific diet that they’re following to increase their chances of getting pregnant. While there are some foods that you should avoid when trying for a baby, there are also some foods that can help boost your fertility.
Here are some of the worst foods to eat when you’re trying to conceive as suggested by Fertility Plus.
Foods Containing Alcohol
When trying to conceive, it is important to avoid drinking alcohol. Consuming alcohol can decrease your chances of getting pregnant and can also lead to birth defects if you do become pregnant. If you’re trying to get pregnant, it’s best to avoid drinking altogether. It’s safest to avoid food containing alcohol, like sauces and desserts.
Foods Containing Caffeine
Caffeine is one of the main foods to avoid when trying for a baby. Caffeine can interfere with the body’s ability to absorb calcium, which is important for a baby’s development. Caffeine can also cause problems with the baby’s heart rate and breathing. It’s best to avoid caffeine altogether when trying to conceive. So skip the tiramisu.
Processed meats, such as hot dogs, bacon, and sausage, are high in saturated fat and sodium. They can also increase the risk of heart disease and some cancers. For these reasons, it is best to avoid processed meats when trying to conceive a baby.
Foods Containing Trans Fats
Trans fats are an unhealthy fat found in processed foods. They are created by adding hydrogen to vegetable oils, which makes them more solid. Trans fats can raise your bad cholesterol levels and lower your good cholesterol levels, which can increase your risk for heart disease.
If you’re trying to get pregnant, avoid trans fats as much as possible. Processed foods with trans fats include snack foods, baked goods, fried foods, and margarine. Instead, eat fresh fruits and vegetables, lean protein, and whole grains.
These foods can all negatively impact fertility and should be avoided when trying to get pregnant. Alcohol consumption can lead to miscarriages and birth defects and caffeine can interfere with ovulation. Processed meats and trans fats have also been linked to decreased fertility. So if you’re trying to conceive, it’s best to avoid these foods altogether.
The best foods to have during pregnancy are:
● Fruits and vegetables
● Whole grains
● Lean protein
● Healthy fats
These food groups are all packed with nutrients that are essential for fertility. Fruits and vegetables provide the body with antioxidants, which can help reduce inflammation and improve egg health.
Whole grains contain B vitamins, which are necessary for conception. Lean protein helps maintain hormone levels and provides the building blocks for a healthy pregnancy. Healthy fats are also important for fertility, as they help regulate hormone levels and support reproductive health.
Dairy is a good source of calcium, which is necessary for a healthy pregnancy. So if you’re trying to conceive, make sure to include these five food groups in your diet.