How to deal with Menopause

Do you suffer from 12 consecutive months without a menstrual period?  Do you suffer from dryness during intercourse? Do you get hot splashes during periods? Then definitely you are suffering from Menopause. Don’t worry, there are several ways by which you can solve this problem.

Types of Menopause

  • Perimenopause

 (Perimenopause can occur in your 30s, although it usually happens between the ages of 40- 44)

  • Menopause

  (Menopause, which occurs after the age of 40, is a natural aspect of aging. However, some women may experience early menopause. It can be caused by surgery, such as when their ovaries are removed during a hysterectomy, or by damage to their ovaries caused by chemotherapy)

  • Postmenopause

 (Endometrial polyps are the most common cause of postmenopausal hemorrhage. However, bleeding after menopause is a symptom of uterine cancer (endometrial cancer) in about 10% of women)

 Natural way to reduce menopause

Reduce refined sugar and Eat high in phytoestrogens diet

A diet high in processed carbohydrates and sugar can induce rapid blood sugar fluctuations, making you weary and irritable. This could exacerbate the physical and mental effects of menopause. In postmenopausal women, diets heavy in processed foods and refined carbohydrates are linked to an increased risk of depression and poor bone health.

Phytoestrogens are plant chemicals that can imitate the actions of estrogen in the body. As a result, they may aid with hormone balance.

Foods rich in phytoestrogens include

  • soybeans and soy products
  • tofu
  • tempeh
  • sesame seeds
  • beans

Maintain a moderate weight by regular exercise

Excess body fat, particularly around the waist, raises the risk of developing diseases like heart disease and diabetes. Achieving and maintaining a healthy weight can help with menopause symptoms and disease prevention.

Other benefits of regular exercise, such as Pilates-based exercise programmers, are supported by evidence. These advantages include increased energy and metabolism, healthier joints and bones, reducing stress, and improved sleep.

A study in Korea, for example, found that a 12-week walking exercise program improved physical and mental health as well as the overall quality of life in a group of 40 menopausal women.

Pharmaceutical way to reduce Menopause

  • There are several prescription medications available to relieve hot flashes and night sweats: Clonidine is a blood pressure medication. Gabapentin, Is a seizure medication that has been shown to alleviate hot flashes. Menopausal hormone replacement therapy
  • The best way to deal with menopause is using an external ointment by recommendation doctors, Most of the doctors recommend Premarin Vaginal Cream to solve this problem. You can find cheaper premarin cream online so that it does not make a dent in your purse as well as help you eradicate your problem

How to use a menopause cream?

Fill the applicator with medication according to the package instructions. To release the drug, insert the applicator high into the vagina and squeeze the plunger. Rinse the applicator thoroughly with warm soapy water. To clean the applicator, Use moderate water. The dosage of menopause cream is determined by your medical condition as well as your reaction to treatment. It also recovers the dead tissues.

Use this medication regularly to get the most benefit from it.

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