A simple heating pad may give incredible relief to bodily aches and pains. However, what if you are pregnant? Is it OK to use a heating pad to alleviate back discomfort, aching joints, or abdominal muscle spasms, or is it dangerous to your unborn child? That is a great question. After all, there are a lot of PEMF benefits associated with heating pads. However, pregnant women are advised to avoid prolonged exposure to hot tubs and saunas. Increased core body temperature may increase the risk of some birth defects and miscarriage.
Muscle and joint discomfort can be relieved with either heat or cold packs. Both are non-invasive and have no adverse side effects. Heat is the most effective therapy for aches and pains associated with pregnancy, such as those in the back, hips, or joints.
Heat therapy’s primary effects include improved blood flow and a new supply of oxygen and minerals. This technique may be beneficial in alleviating joint pain and muscular soreness. Additionally, to relieve muscle spasms, a heat pack can aid movement. By and large, it is an effective method of alleviating pregnant discomfort.
Using a Heating Pad While Pregnant
Heat therapy can all alleviate back discomfort, muscle pains, and joint stiffness. Applied heat, whether in an electric heating pad, a heated gel pack, or a heat wrap, has been shown to increase circulation and blood flow to the targeted area, therefore aiding in tissue regeneration.
Fortunately, these PEMF benefits apply during pregnancy as well. As your baby grows, your muscles and ligaments may be put under additional strain, particularly in your back and hips. One expression of this is round ligament pain, a sharp discomfort in the abdomen or hips common during the second trimester. The Cleveland Clinic reports that applying heat to the area of discomfort can help relieve pain and symptoms.
Is the Heating Pad Safe for Baby?
When you learn you’re pregnant, you begin to rethink your regular habits and wonder if they’re harmful to the baby (or yourself). Heat packs are safe to use throughout pregnancy, which is fantastic news if you’ve used them previously.
Andrea Chisholm, MD, an OB/GYN and member of the Verywell Family review board, says that using a heating pad during pregnancy is safe for both you and your unborn child. According to her, certain precautions should be taken, such as controlling the temperature and positioning the heating pad correctly on your tummy.
Safety Precautions for Using a Heating Pad While Pregnant
Pregnant women who wish to benefit from the PEMF benefits of heat should take the required precautions. To avoid burns, keep the heating pad at a safe temperature.
Pregnant women should not exceed 102°F in their core body temperature for longer than 20 minutes. You may take a deep breath of relief knowing that utilizing a heating pad for a brief duration will not increase your core body temperature.
It’s also good to keep the heating pad away from the uterus and abdomen when using it. A strap-on pad can assist in relieving tension in the hips, lower back, and other aching muscles. Notifying your doctor immediately if you feel stomach discomfort is the best method to ensure that everything is well.
Wrapping it up
Using a heating pad while pregnant is generally considered safe, provided that all appropriate precautions are taken. If you like using a heating pad or are contemplating acquiring one, you should take advantage of its healing and calming properties—consider it necessary self-care. However, it is always prudent to talk with your healthcare practitioner before engaging in any physical activity while pregnant.