Happiness is contagious. Yes, you might have noticed that good health and being happy tend to go hand-in-hand. Being healthy and happy starts with showing love to yourself. It will then radiate out to people like family and friends. If you are yearning to be a healthy and happy woman, then this article is for you. We will give you a glimpse into the things healthy and happy women do.
Drinking a lot of water
For starters, healthy women stay hydrated! Frankly, we drink more water when it is hot as a reaction to getting thirsty. However, you need to take a lot of water no matter what the thermometer says! Water helps in keeping our body system working like a well-oiled machine. Here are some of the benefits of water in the body:
- Aiding in digestion,
- preventing constipation
- Stabilizing heartbeat
- Normalizing blood pressure
- flushing bacteria from your bladder
The U.S. National Academies of Sciences, Engineering, and Medicine recommends taking around 11.5 cups (2.7 liters) of fluids per day for women.
Tip: Blend in fluid intake from water with other beverages, vegetables and other food.
Getting enough sleep
Good and enough sleep is as essential as eating a balanced diet and keeping fit. Sleeping allows our minds and bodies to recharge and leave us alert and refreshed on waking up. Getting enough sleep helps in protecting your mental health, quality of life, and physical health. The problem is that we now live in a society that does not embrace the essence of adequate sleep. It would be best if you tried to strike a work-life balance for self-care.
Tip: Try to get good quality sleep between 7 to 9 hours every night, with a regular pattern.
Getting specialized healthcare
Of course, healthy women keep their health in check! Scheduling routine screenings is one way to detect health issues earlier. It would help if you tried to access specialized healthcare from reputable practitioners. Find providers who have women’s healthcare reimagined to be assured of integrated and premier specialty care. You can find services ranging from Ob/Gyn services to fibroid treatments. It is good to let any concerns affecting you be handled early and by the best pros! Here are some of the regular checks to stay healthy as a woman:
- Blood pressure screens
- Cholesterol checks
- Bone density checks
- Dental checkups
- Skin exams
- Body Mass Index (BMI) checkups
- Blood Glucose Tests
- Pap Smears
Exercising is another way to stay healthy and happier. Exercising helps reduce the risk of heart diseases, managing body sugars and insulin levels, controlling your weight, relaxing muscles, improving your mental health and moods among others.
Again, the problem nowadays is the sedentary and busy schedules but you can still find time to stay fit. Start today, it is never too late!
Tip: Make exercising more fun. Try to achieve not less than 150 minutes of physical activity per week.
Healthy happy women focus on eating a clean balanced diet. A balanced diet provides your body with vital minerals, vitamins, and nutrients to keep your body and mind healthy and strong. The well-balanced diet will help you fight long-term chronic diseases like diabetes, stroke, and heart disease. In addition, it will reduce your risk of developing common types of cancers.
Tip: Cut off on junk and eat more real unprocessed foods.
Health and happiness are more or less intertwined. We hope you have learnt a thing or two staying healthy and happy as a woman. Remember, commitment and effort are crucial to breaking old habits and inculcating new ones.