After the coronavirus breakout, everything changed— the way we shop, interact or work. Many businesses took a conscious decision to switch to “work from home” as a practical approach to tackle the challenges hassle-free.
While this came out as a relief for working singles, the same did not fit well with working moms. Things became quite chaotic and messy for moms, with the schools following a similar approach. Are you also among the ones whose usual routine was impacted because of this change? Is it hampering your mental health? Not anymore!
Below are some of the tried and tested tips to keep stressful triggers at bay.
If you don’t organize your time, you will experience constant distractions or interruptions the entire time. So, the best way to avoid this from happening is to plan your day for a relaxing and comforting work schedule. For example, having the food in the fridge and the required utilities that your kids need daily will help you avoid work interruptions.
Besides this, if you create a dedicated workspace, it will help you focus on your job. It will also help others notice that they should not distract you from work while helping you with leaving your work at office ideology.
Self Care Must be Your Top Priority
All work, no relaxation makes a person lazy, tired, and fussy. So, you must give importance to self-care practices. This will help you follow a work-life balance. For this, you can opt for options like exercises, meditation, Yoga, reading during downtime, spending time with your loved ones (virtually), or listening to some soothing music.
Other than that, you can also follow a practice called “rewarding yourself.” In this, you can engage in activities that you love, like breaking down your tasks into smaller intervals, taking breaks regularly, giving yourself some “me” time. Besides these, you can also look for options that induce relaxation. To know more about that, you can click here and keep yourself motivated the entire time.
Practice The Art of Saying “No”
Many times you find yourself in a situation where you receive specific non-work-related requests. While it might be incredibly difficult to say “no,” it is perfectly okay not to do those things. This is especially true for situations when it might interfere with your ability to get a job done.
Setting boundaries right from the start will help you take off the workload and allow you to have some free time for yourself.
Moms have to do a lot of tasks. But that doesn’t mean you should ignore your mental or physical health in an attempt to complete the tasks. Plan your day, focus on essential things, and accordingly start working.
Remember, if you are not taking care of your health now, it might interfere with your work abilities and performance. Undoubtedly, you won’t like that to happen in these times when many organizations are letting go of employees as a part of their cost-cutting measures.