Often the sun is poorly reputed that it only has negative effects on our health and yet it has a lot of positive effects on our overall health. One should protect their skin from the sun to prevent painful sunburn, heat rash, skin wrinkles, and skin cancer. Our article will help you understand what the positive and negative effects of the sun on the skin are.
While many people forget how to protect their skin from the sun properly, this can lead to having skin problems like wrinkles, sunburn, and the like. As this happens, people are left with no choice but to look for quick solutions for their skin issue. One of the best solutions (recommended by professionals) is to undergo medical treatments. Ultherapy is known to be an effective and safe treatment for wrinkles and other sorts of sagging skin conditions. You can learn more about Ultherapy here.
Can Help Relieve Stress
All people are stressed by different factors, such as family, jobs and health problems. Stress can be alleviated in many ways, from workouts, relaxing activities, bringing the dog out for a walk, to a little sun exposure in the fresh air. With such a beautiful sunny day, there are so much fun activities you can do. You can also enjoy a fun-filled picnic with your family and friends. Doing so can help relieve stress, and you might even forget about all the problems that have been bothering you.
Gives You Vitamin D
Vitamin D is a vitamin that helps keep bone strength intact. Exposure to ultraviolet light from the sun is one way of having this vitamin. However, to enjoy the benefits, you don’t need much time in the sun. Sun exposure to all the Vitamin D that is required is recommended by experts just 15 minutes.
Boosts Our Moods
There are several advantages from the sun, including the fact that it improves our moods. Being in the sun will boost an individual’s feelings and energy. Sunlight raises serotonin levels in the brain that is related to a better mood. Not unexpectedly, in summer the levels of serotonin are highest. This is why people are most likely to go on exciting trips as the sun is out, and the weather is just perfect for their crazy adventures.
Helps to Improve Sleep
Sleep is very important for the skin, and that’s why this factor is the positive effects of the sun. Exposure to sunlight changes the amount of melatonin your brain creates, which is what your brain knows what sleep is about. You begin development of melatonin when it gets dark so that in about two hours, you’re ready to sleep. You will probably feel wider with more sunshine in summer. Modern technologies have helped us, with lighting, TV screens and computer displays, to alter our light exposure artificially. The frequency of insomnia is also much higher than when these devices were invented.
We connect skin with ageing, but exposure to the sun is critical in its growth and how early it occurs. UV light destroys collagen and the elastic tissues in the skin, leaving it brittle and unformed, causing decay. Cigarette smoking, which makes the skin yellowish and dense by deep wrinkles, has an equally damaging effect with UV light exposure for ageing and wrinkling. Some may also develop white cysts and blackheads from radiation and smoking on the cheekbones. UV exposure to UV light often causes the skin to be white and dark since the surface cells are harmed.
Rashes on The Skin
Heat rash also occurs during hot, rainy weather, also looking like red bubble clusters of tiny bubbles. In skin folds, elbow, the groin, the neck or the upper chest, the hot rash develops. The heat rash can be managed by keeping the affected skin dry in a cool setting, to avoid sweating. Using powder to enhance relaxation to help reduce symptoms of heat rash. However, ointment or creams should not be used.
Because sun exposure to the skin over the years develops, the older you are, the higher the risk of skin cancer develops. Experts have searched for three common forms of skin cancer after years of exposure to sunlight which are:
- Basal cell carcinoma (BCC) – Sun damaged skin is almost always a type of skin disease that is pink, shiny and elevated. The skin can be quickly injured, and can therefore be a scab returning in the same position. The skin is very smooth. Although BCC usually does not spread over time, it grows larger and deeper and can become a problem if ignored.
- Malignant Melanoma – The least common of these skin cancers is malignant melanoma. Melanoma is extremely harmful and can occur in all areas where pigment cells, including the whole skin, moles, signs of birth, and the eye, exist. It may spread to other species, including the brain, lung and liver, and beyond to lymph nodes. In families of irregular moles or malignant melanoma, melanoma is much more frequent. While research is carried out in the treatment of melanoma, surgical removal of the tumour and any lymphatic glands before the tumour has spread is the best treatment.
The retina could be harmed by long-term, unprotected exposure to sunlight. The retina can be found in the back of the eye, in which rods and cones produce visual pictures that are then sent to the centres of vision in the brain. The harm caused by sunlight can also lead to cloudy bumps forming along the edge, which can then widen across the cornea and prevent clear vision.
A common negative effect of prolonged sun exposures is sunburn. Typically only around four or five hours after exposure to sunlight, the maximum signs appear. The cause of sunburn, which may come from the sun or the tanning beds, is ultraviolet light. It is time to look for treatment from a healthcare provider when you experience sunburn fever. In addition to fever, extreme combustions can entail serious pain and large bubbles filled with fluid.