Mindfulness Basics: Everything You Need to Know

Mindfulness is a meditative exercise where you pay attention and are present without being judgmental of yourself. What this means is that your mind and body are brought to the present with a clear purpose… View Post

Yogisac by YogaBellies

It’s the start of a brand new year and the time when many people start considering their Summer bodies and how to get in shape. YogaBellies is an award winning brand that’s all about fitness… View Post

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