Breathwork for Anxiety: Finding Tranquility Through Mindful Breathing

When you feel like you’re at the end of your rope, it’s time to take a step back and reassess your situation. Sometimes, all you need is a new perspective to see things differently. Inhale… View Post

Mindfulness Basics: Everything You Need to Know

Mindfulness is a meditative exercise where you pay attention and are present without being judgmental of yourself. What this means is that your mind and body are brought to the present with a clear purpose… View Post

Yogisac by YogaBellies

It’s the start of a brand new year and the time when many people start considering their Summer bodies and how to get in shape. YogaBellies is an award winning brand that’s all about fitness… View Post

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