Mindfulness is a meditative exercise where you pay attention and are present without being judgmental of yourself. What this means is that your mind and body are brought to the present with a clear purpose… View Post
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” ● Steve Maraboli The human body comes with a… View Post
There’s a large number of managers who analyze their level of leadership in front of their teams, but lose sight of how important it is to understand the critical role played by things that are not seen… View Post
The pandemic brought upon a different set of challenges. Everyone is trying really hard to navigate the work-from-home troubles. However, between the everyday tasks and helping your children with their online learning, it can be… View Post
Stress is an unexpected problem as it can happen to anyone. You can expect to face it if you juggle between home, childcare, and domestic responsibilities. But even your kids may feel stressed when they… View Post
While it’s normal for kids to be a little nervous sometimes, unexplained fear and constant nervousness over everyday situations may indicate an underlying anxiety disorder that shouldn’t be left untreated. Have you noticed that your… View Post
Are you feeling stressed out? If so, you should take care of yourself. It will help you calm down and recharge your batteries, which should help you overcome the difficulties that you might be facing… View Post