Mindfulness Basics: Everything You Need to Know

Mindfulness is a meditative exercise where you pay attention and are present without being judgmental of yourself. What this means is that your mind and body are brought to the present with a clear purpose… View Post

5 Healthy Ways Parents Can Relax (And 5 They Should Avoid)

Parents have a lot to deal with. There are bills to pay, jobs to manage, and of course, raising children. It can be stressful and anxiety-inducing. It’s important for parents to take a break and… View Post

Buff & Butter essential oils

Essential oils have been around for thousands of years and if you have no idea what they are, then here is a brief description.  “An essential oil is a concentrated hydrophobic liquid containing volatile aroma… View Post

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