Breathwork for Anxiety: Finding Tranquility Through Mindful Breathing

When you feel like you’re at the end of your rope, it’s time to take a step back and reassess your situation. Sometimes, all you need is a new perspective to see things differently. Inhale… View Post

Mindfulness Basics: Everything You Need to Know

Mindfulness is a meditative exercise where you pay attention and are present without being judgmental of yourself. What this means is that your mind and body are brought to the present with a clear purpose… View Post

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