Do I Have an Eating Disorder? Understanding the Signs & Symptoms

The average Texan is concerned with their weight. This may cause some individuals to eat less with hopes of shedding off weight. But an eating disorder isn’t just about eating more or less than you’re… View Post

How to Lose Weight Fast

Are you someone who wants to lose weight? If yes, then you are at the right place. Losing weight is a hard task, and you need to be fully determined to do so. You need… View Post

Plus Protein

When aiming for a Summer body and wanting to get toned, protein seems to play an important part. I don’t pretend to know exactly why but there is plenty of information on this out there.… View Post

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