Waist training has been a popular practice for centuries, with women looking to achieve an hourglass figure through the use of waist trainers and other shaping garments. In recent years, waist training has seen a… View Post
Building muscle can be difficult for women for a few reasons. On a biological level, testosterone contributes to muscle growth, and women naturally have much lower levels of this hormone than men do. However, there… View Post
Parents have always struggled to inspire their teenagers to stop living a sedentary lifestyle and get some exercise – especially in the digital age. And who can blame the teens? Exercising after a long day… View Post
Working out can be seriously enjoyable, don’t get me wrong. However, unless you have hours everyday to dedicate to exercise, it’s definitely worth doing things that will maximise your results. In fact, as a busy… View Post
Are you keen on changing your body and life this year as well? More power to you! However, there is much more to fitness than just hitting the gym, drinking protein shakes and dieting… View Post
Exercising during pregnancy can offer many benefits, such as promoting a healthy weight, easing constipation, and reducing back pain. But did you know that getting fit or exercising after giving birth is also helpful? Exercising… View Post
Probably the most life-changing phenomenon you as a woman can experience is when you have your first kid. You start to revolve all your actions around the betterment and health of your kid. With almost… View Post