Have you ever felt like there is too much stimulation around you? You just need everything to be silent for just a moment so your mind can catch up! While stimulation is important for us, there is a certain approach that might work better. Our bodies respond to certain techniques in far different ways.
ASMR is a specific type of sensory response from our bodies. It’s triggered by hearing or seeing and then being stimulated by the content. If you pay attention to social media trends, this might be something you’re seeing a lot of right now. Of course, you don’t have to be on the platform to take an interest in what it means and how it can be helpful.
In this guide, we will walk you through just exactly what ASMR is and how it might be beneficial for child development.
ASMR Defined
ASMR stands for an autonomous sensory meridian response. Some people shorten the terminology from autonomous to auto. This is all about a sensation that people feel with a certain stimulation. That stimulation might look different for everyone. It ultimately causes your body to respond with a tingling feeling. That tingling feeling pairs with our body’s positive response to the stimulation. Some people have even described it as mild euphoria.
In most cases, the stimulation is auditory, visual, or perhaps a combination of both. You see tons of videos and vloggers out there making ASMR runs. They even have special equipment like ASMR microphones, ASMR video cameras, headphones, adapters, and more.
ASMR Benefits
It might seem like something so unusual but there are many different studies out there that show this kind of stimulation can benefit a child. This is why you find stimulatory toys and recommendations for your child. But ASMR goes well beyond that. It’s a calming mechanism for children and adults.
In studies for an ECE associates degree, data teaches us that socialization and bonding are one of the most important elements of development. They learn to play, to respond, and to developmentally adjust to their surroundings. It comes as a result of playing and ultimately learning to cope in a variety of situations.
When it comes to using ASMR to help develop children, you find methods that can reduce anxiety, methods that can improve sleep, and methods that encourage playtime but invites calmness and learning at the same time. It’s a unique mix. The child is introduced to a learning mechanism but it keeps them calm rather than hyped and they enjoy it in a wholly different way.
Incorporating ASMR
The most common form of ASMR readily available is videos that use certain aesthetics to draw people in and calm them. You might see a host of visual effects but you will also note the tinder of the voice used. For example, someone creating a video will use a soft voice or whisper that still implies excitement.
Other people might experience ASMR from something like laughter, brushing their hair, crackling and popping noises, or repetitive motions. Think about toys like different fidget toys. These are so popular because the child (or older) person using them gets satisfaction out of the movements.
The best way to incorporate ASMR is to find sensory items that provide satisfaction, even if it is in a calming manner. ASMR can also be useful for sleep. Sleep is an essential part of development too. When used properly, ASMR sounds can be used to calm a person and help them to fall asleep in a relaxed state.
Final Thoughts
Not everyone experiences that ASMR tingling feeling from certain things. However, everyone can still benefit from tools that are related to ASMR. Helping a child to learn to calm through tasteful mechanisms and providing them with development stimulation is incredibly important and ASMR is a great option to help do just that.
