Menstrual cycles generally vary from woman to woman according to their age and lifestyle. Even so, the average menstrual cycle is 24 to 38 days.
However, if the time between your periods keeps on changing or if periods come earlier or very late, it could be a matter of grave concern.
The causes behind abnormal or irregular periods could be stress, a major change in lifestyle, pregnancy, PID, PCOS, and many more. In such a scenario, it is advised to visit the doctor and get treated immediately.
Nevertheless, there are some natural or science-backed measures to improve your period cycle. Read on to discover!
● Practice Yoga
Numerous studies have shown the benefit of yoga for relieving period symptoms and improving the cycle. It is proven that 30 to 45 minutes of yoga, 5 days a week for 6 or more months, regulates hormonal imbalance. It also helps in reducing stress and tame premenstrual symptoms.
In fact, yoga is particularly recommended for women suffering from primary dysmenorrhea.
You can either join a yoga club or watch online tutorials to improve your condition. Just be consistent and let yoga do its magic.
Note: You can also try exercising regularly as it also offers you the same benefits. Also, keep a check on your weight, especially if you are diagnosed with polycystic ovary syndrome (PCOS).
● Try Natural Herbs
Another thing that you can do is to consume natural herbs or tonics made of natural herbs. Needless to say, natural herbs have numerous health benefits, plus no side effects, unlike some medications.
Natural herbs which are effective for good menstrual health are Chasteberry and Wild Yam. Apart from this, you should also ensure that your food has Calcium, Magnesium, vitamin D, vitamin E, and Vitamin B12. All these are effective in reducing pain, PMS symptoms and easing heavy flow.
● Eat Fruits And Vegetables
Apart from including natural herbs in your diet, you must also make necessary changes. Eat more fruits and vegetables to get the required nutrients and stay healthy.
In addition to this, quit smoking as it has adverse effects on your flow and cycle. And can cause more pain. Likewise, you must also avoid drinking and consume only moderate amounts of liquor to stay healthy.
● Adopt Good Sleeping Habits
Irregular periods can cause sleeping issues which can worsen the situation. Therefore, you must practice good sleep habits. These habits usually include: ● Going to bed and waking up at the same time. ● No late-night binge-watching. ● Do not take afternoon naps if you have trouble sleeping at night. ● Avoid caffeine intake. ● Do not read (if digitally) or watch TV before heading to bed.
● Reduce Stress
Lastly, make sure you are not stressing over a lot. If there are things bothering you, you should consider talking to professionals or your family and friends.
Also, try meditation to learn how to stay calm and not overthink. Less stress will improve your overall health. Hence, your periods will be on TIME and less painful.
These are measures that can help you turn your period cycle regular. Moreover, it also promotes a healthy lifestyle. Nevertheless, it is essential that you visit the doctor to find the root cause of irregular periods and seek proper treatment.