Caring For Your Family’s Health – 5 Habits To Avoid Or Adopt In 2022

 

Hygiene is important for you and your family. You need to educate all your loved ones about its importance, especially after the events of the previous year. The following blog post talks about some of the easiest to follow habits and a few that you can avoid in 2022 to keep everyone around you healthy:

 

1. Wash Your Hands Often

Not enough stress can be put on this one habit that can help you prevent some of the most dangerous diseases from entering your life. Make it a point to clean and trim your fingernails regularly. Wash your hands for at least 20 seconds before every meal. Clean and sanitize your hands and feet after using the toilet or handling garbage. 

 

2. Brush Your Teeth Twice Every Day

You must remember to brush your teeth twice every day. Do not leave any food particles or residue stuck in between your teeth. Doing so can lead to toothache and cavities among many other problems such as bad breath and plaque.

 

What Exactly Is Bad Hygiene?

Before continuing to other habits that help you maintain proper hygiene in your home and your family members, let’s understand what all constitutes bad hygiene.

 

·         Not showering every day 

·         Forgetting to brush your teeth twice a day 

·         Not washing or sanitizing your hands before handling or eating food 

·         Forgetting to wash your hands after using the toilet

·         Letting your kids and pets into the house without cleaning them 

·         Leaving garbage out in the open

·         Forgetting how to clean your utensils properly 

·         Not doing your laundry often 

·         Not cleaning your bathroom and kitchen regularly

 

A few habits related to pet care such as forgetting to vacuum dog hair from the carpet or throwing or flushing cat poop down the toilet should also be avoided. Remember, doing that can clog your pipes and even cause drain water to move back up. This can create some serious hygiene problems and plumbing issues in your house and even result in your pipes bursting open.

 

3. Do You Dry Your Clothes In The Sun?

You must dry your clothes under the sun as frequently as possible. The ultraviolet rays of the sun kill all the germs breathing on and inside your clothes. Washing your clothes regularly is important but drying them and the sun is equally vital.

 

4. No Cell Phone In The Toilet!

How often do you take your cell phone to the loo? You would say, very. This is not a good habit because a lot of germs get picked up by your cell phone while you are in the toilet using it and entertaining yourself. Keep the phone outside. Use the washroom. Wash your hands. Come outside and use your phone as much as you want.

 

5. Get Rid Of Your Body Odor

What is the best way to get rid of body odor? You must shower regularly. If the need arises, take a quick shower twice a day. Do not let any bacteria breed on your skin. Use a skin-friendly deodorant and moisturizer after every shower. Avoid wearing unwashed or unclean clothes after your shower.

 

Final Thoughts

You will be able to care for your family only when you are successful in adopting these hygiene habits. The best way to inspire them is to set a good example. Let’s make 2022 healthier and happier for your family. 

 

 

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