Recovering from a traumatic birth. What all new mothers should know

When we think of childbirth two things spring to mind. Huge amounts of pain, and the beautiful baby you’ve been waiting for. Sadly, not all mothers get to concern themselves with just those two things. For mothers who have suffered through a traumatic birth and as a consequence have suffered injuries or have had babies that have injuries due to the negligent actions of their medical team – looking for a cerebral palsy lawyer, Denver? Click the link to find out more – it takes much longer to recover and come to terms with what has happened.

On the other hand, a traumatic birth experience doesn’t always mean injuries and a mishandled birth, for some mothers the lack of control, the feeling that they weren’t listened to or their wishes weren’t considered, especially when they felt so vulnerable and frightened, is enough to leave them overwhelmed and completely traumatised. 

So, how do you begin to recover from a traumatic birth? Here we’ll take a look at some simple facts that all new mothers should know. 

What are the effects of a traumatic birth?

Recognising that you’re feeling traumatised after your birth experience is a step you should take. After giving birth, your emotions are like a rollercoaster, so it’s important to recognise that your emotions are that of someone who has been through something traumatic and not try to dismiss them for something else.

  • An immense fear of giving birth in the future
  • Feeling isolated 
  • Difficulty or a disinterest in bonding with your baby
  • Feeling inadequate
  • Blaming yourself for the situation
  • Post-natal depression 

Reach out to your partner

If your partner was present for the birth, they might already be aware of what you went through. They too might be feeling the same. It’s important to reach out and talk to them about your feelings surrounding the birth. Consider counselling, or if talking to each other helps, do it as often as you need to.

Don’t blame yourself

Was it your fault? Did you do something wrong? Are you a bad parent? All of these questions are normal after suffering a traumatic birth. But, mothers should remember that they aren’t responsible for difficulties during birth. They can happen for a wide range of reasons, pretty much all of which are out of your control. 

Speak with your midwife/GP

Speaking with a community midwife or health visitor can help get you some answers. You’ll be able to ask questions and find out what went wrong. If you’re worrying about your mental health, then speak with your GP as soon as possible.

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