5 of the most stressful life events

Life is full of twists and turns, with peaks of happiness and lows of stress and hardship. However, the following life events are examples of extremely stressful situations which are some of the hardest things a person can go through. From dealing with a major illness to needing a criminal lawyer, these are often life-changing events that transform our outlook.

If you are going through any of these at the moment, remember to take each day at a time and seek help if you are struggling to cope emotionally. With the right help and guidance, you can get through it and learn about effective coping strategies that will ease you through such a difficult time.

Going to prison

Being sent to prison is an incredibly stressful time; not just for the individual, but also for their loved ones. That, in turn, puts pressure back on the individual, knowing that their actions have caused a strain on their relationships too. They tend to suffer mental health problems as a result but have difficulty accessing medical help, due to the costs. 

Moving house

Even if a person only serves a short sentence, it can have a very damaging effect on their lives, from the psychological impact to the practicalities of finding work afterward and adjusting back into society. 

Although initially considered an exciting chapter in many peoples’ lives, moving house can be an incredibly difficult time. It may be filled with excitement before the process gets started, but once it does, there can be a lot of unease and uncertainty and many people can suffer from depression and anxiety

From finding the right home to selling your existing one, the financial pressures to secure your dream home and the costs on top of legal fees, it is also a very lengthy process. Therefore, the stress involved is dragged out for a longer period, too. 

Death of a loved one

When it comes to significant trauma, the loss of a loved one has to come in at the very top of a list of the hardest things to go through in life. It affects people in vastly different ways, so the way it impacts us all as individuals is unprecedented and it can be a huge shock. 

There are many overwhelming emotions we are forced to face throughout the grieving process, and support from family and friends is essential in getting through it. Professional help such as counseling can also be a good idea to talk to someone about how you are feeling.

A major illness

As with the death of a loved one, suddenly finding out that you or a loved one are suffering from a major illness can be a monumental shock. Depending on the prognosis, it may be that you have to change your entire life to adapt to the changes necessary for either treatment or symptom management. 

It can also potentially cause financial strain if the individual is unable to work anymore and may also need a family member to give up work also, to provide them with care. This means that several varying stresses can contribute to the main concern of health worries.

Divorce or relationship breakdown

It can be incredibly crushing to go through a divorce or break-up. To realize that life hasn’t turned out the way you envisioned it would is heartbreaking and requires a lot of planning to navigate through financial and living arrangements, legal battles and custody decisions, too, for children.

If children are an additional factor, there is also likely to be a lot of worry about how the decision will impact them. However, staying in an unhappy situation is never a better solution and ultimately, when you have decided to split, it is usually after trying other methods that have failed. Therefore, making the breakup as amicable as possible is the best outcome for all.

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