You’ve decided to quit. Whether it was for your health, for your children or for your wallet, the decision to give up smoking is a huge one. So, congratulations on taking the first step. You’re probably feeling pretty proud of yourself right now – and you should – however, it won’t be long before those feelings of pride quickly change into cravings, irritability, frustration and self-doubt.
It’s a daunting time. But you can get through it! Read on for 6 tips to help you give up cigarettes for good!
Remember – it’s always a good idea to speak with your GP if you’re serious about giving up your smoking habit.
Consider a switch
Many people who choose to give up smoking switch to vaping products initially. It’s a great way to go smoke-free, and while they still contain nicotine choosing to quit with an e-cigarette is an effective method to give up the cigarettes for good. You’ll find starter packs, e liquid and other vape items here, just click the link. There are a variety of models and types of e-cigs available on the market, so make sure you ask for advice to find out which one is best suited to you.
Make sure you’re getting enough sleep
Sleep can help cure a lot of things. And during those first few days of going smoke-free, you may notice your energy levels aren’t what they were. So, make sure you’re getting enough sleep to help you through and to reduce your inevitable irritability.
If you like to smoke in the car, then you must prepare yourself for the hard-to-resist craving you’ll experience. Keep a bottle of water in your car to keep yourself hydrated, have some hard-boiled sweets or lollypops to keep your hands busy, or chew on a straw to keep the cravings at bay!
Find a new way to relax
Many people reach for cigarettes to destress and relax. The answer here is simple – find another way to achieve that same feeling. Make time for a new hobby, take up exercise, treat yourself to a beauty treatment or massage, chew gum or take a nap!
Asked your loved ones for support
Your loved ones will probably be thrilled that you’ve decided to give up smoking for good. So, make sure they’re aware that this will be a slow process and there may be times when you need their support. Whether it’s to remind you of why you’re quitting in the first place, to help distract you from cravings or to just bear in mind that your mood swings, lack of energy and irritability are all part of the process. Ask them to be patient with you and be there to offer support when you need it the most!
Remove all your smoking paraphernalia or memories
Once your last cigarette is gone, it’s time for action. Get rid of ashtrays, lighters and any other smoking items that may trigger a craving. Give your house a good clean and wash down fabrics, windows, get the carpet cleaned and remove the smell of smoke from your home. Once it’s gone – you won’t want it back.